Clik here to view.
How to Manage Diabetes With Qigong
Qigong is an ancient Chinese practice used by practitioners to promote health, fitness and well being. Pronounced "chee-gong," it's employed as a means to treat and manage many of the most common...
View ArticleClik here to view.
How to Find A Qigong Practitioner
For thousands and thousands of years, Qigong practitioners have used this combination of physical exercise, mental alertness and meditation to both manage and treat disease as well as to promote inner...
View ArticleClik here to view.
How to Practice Qigong Meditation
For centuries, Chinese practitioners have used Qigong and Qigong meditation to treat disease and improve health and fitness. Pronounced "chee-gong," Qigong is an ancient practice that incorporates...
View ArticleClik here to view.
How to Practice Qigong
Qigong, pronounced "chee gung," dates back to seventeenth century Chinese medicine. Unlike Tai Chi, which has a few similar movements but is a fighting system, qigong is a health exercise system which...
View ArticleClik here to view.
How to Use Qi Gong Stretches for Energy
The Chinese art of Qi Gong is used to promote good health through breathing and stretching exercises. It centers are the qi, a term that refers to the central core of the body the supports the...
View ArticleInfrasound Arthritis Treatment
QiGong infrasound massagers were developed from Chinese research on natural healers. Infrasound is a frequency below 20 Hertz (Hz), which humans cannot hear. In contrast, the more familiar ultrasound...
View ArticleClik here to view.
Qi Gong Internal Healing
Qi gong, sometimes spelled chi kung or chi kong, encompasses many Chinese martial and healing arts. Two of the best known practices under qi gong are gong fu, sometimes spelled kung fu, and tai qi, or...
View ArticleClik here to view.
Qi Kong Inner Energy Exercises
Qi gong, or qi kong, is a form of martial art that includes Chinese gong fu. In fact, many Chinese people use the term "gong fu" to describe the skill a person exhibits, but "qi gong" to describe the...
View ArticleClik here to view.
Qi Kong Exercises for Energy
Qi Kong (pronounced "chee gong" and also referred to as Chi Gong or Chi Kong) is an ancient Chinese technique designed to release the body's natural energy. "Qi" means energy in Chinese; "Kong" is...
View ArticleClik here to view.
Qigong Movements for Beginners
Qigong is practiced both as a martial art and for Chinese medical benefit. Whether the type of qigong you are studying is tai chi, gong fu or one of the other schools, the Eight Brocades are frequently...
View ArticleQi Gong Exercises
Qi gong, also spelled qigong and chi gung, is part of the Chinese martial arts system which includes tai chi. Qi gong incorporates breathing in deeply, allowing the air to circulate throughout the...
View ArticleClik here to view.
Qigong FAQ
Throughout the centuries, Qi Gong has been practiced to heal and maintain health. Qi Gong promotes the mind-body connection and allows healing to take place by working with the body's vital energy.
View ArticleQigong Bone Marrow Cleansing Exercise
Qigong is a Chinese practice that draws your attention internally, through meditation, slow movement and rhythmic breathing. The practice is to encourage the distribution of qi (energy flow) throughout...
View ArticleQigong Energy Exercises
In performing any qigong (also spelled chi gong) exercise, it is important to remember to breathe deeply, slowly and continuously. Don't hold your breath. Don't pant. Let the air move into the bottom...
View ArticleHow to Learn the Tai Chi Step Walk
Tai Chi promotes mental as well as physical discipline. It is suitable for almost any age or ability level. Learning the Tai Chi walk step can help promote balance and general well-being.
View ArticleHow to Heal With Qi Gong
Qigong (pronounced CHEE-kung) is an ancient system of mental and physical exercises designed to maximize the flow of energy (chi or qi) in the body. Practitioners of qigong state that many ailments are...
View ArticleClik here to view.
Qigong History
Qigong history begins within Neolithic Chinese shamanism thousands of years before the appearance of the "Yi Jing" or "Book of Changes" in 1122 B.C. (about circulating qi, or life-energy, through the...
View ArticleHow to Increase Spleen Qi
Eastern tradition says that the spleen plays a vital role in digestion. It transforms the foods and liquids you consume into qi (life energy), blood and other bodily fluids. Like a domino effect, when...
View ArticleHow to Project Chi in Qi Gong
Eastern tradition says qi, also called chi, is the boundless life force that flows throughout the universe, energizing all of creation. Through the power of mind, you have the ability to recognize,...
View ArticleQigong Exercises for Eyes
Qigong is an increasingly accepted ancient art of low-impact physical and mental exercises, boasting health benefits from increased vitality to cancer prevention. This venerable Chinese tradition...
View Article
